[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vigan.cz\/je-cas-ziskat-si-raficku-na-svoji-stranu\/#Article","mainEntityOfPage":"https:\/\/www.vigan.cz\/je-cas-ziskat-si-raficku-na-svoji-stranu\/","headline":"Je \u010das z\u00edskat si rafi\u010dku na svoji stranu","name":"Je \u010das z\u00edskat si rafi\u010dku na svoji stranu","description":"Ono to asi nebude v\u00e1hou, ta jen reaguje na to, \u017ee b\u011bhem chv\u00edle dok\u00e1\u017eeme vyplenit lednici a zredukovat obsah \u0161pajzu. Pak snadno naskakuj\u00ed kila nav\u00edc, kter\u00fdch se samoz\u0159ejm\u011b bez nicned\u011bl\u00e1n\u00ed<p><a href=\"https:\/\/www.vigan.cz\/je-cas-ziskat-si-raficku-na-svoji-stranu\/\" class=\"more-link\">P\u0159e\u010d\u00edst \u010dl\u00e1nek<span class=\"screen-reader-text\">Je \u010das z\u00edskat si rafi\u010dku na svoji stranu<\/span><\/a><\/p>","datePublished":"2019-03-27","dateModified":"2019-03-27","author":{"@type":"Person","@id":"https:\/\/www.vigan.cz\/author\/#Person","name":"","url":"https:\/\/www.vigan.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/093836c6bc976bea6a4c3cd39f9136c261430c33201aa865249fef2be34e3fdb?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vigan.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vigan.cz\/wp-content\/uploads\/img_a343545_w1733_t1556535426.jpg","url":"https:\/\/www.vigan.cz\/wp-content\/uploads\/img_a343545_w1733_t1556535426.jpg","height":0,"width":0},"url":"https:\/\/www.vigan.cz\/je-cas-ziskat-si-raficku-na-svoji-stranu\/","about":["Spole\u010dnost"],"wordCount":440,"articleBody":" Ono to asi nebude v\u00e1hou, ta jen reaguje na to, \u017ee b\u011bhem chv\u00edle dok\u00e1\u017eeme vyplenit lednici a zredukovat obsah \u0161pajzu. Pak snadno naskakuj\u00ed kila nav\u00edc, kter\u00fdch se samoz\u0159ejm\u011b bez nicned\u011bl\u00e1n\u00ed nezbav\u00edme. Kdo to zn\u00e1 a je\u0161t\u011b nav\u00edc v\u00ed, co mu hroz\u00ed, kdy\u017e se dostav\u00ed obezita vysok\u00e9ho stupn\u011b, tak s t\u00edm logicky za\u010dne n\u011bco d\u011blat. Samoz\u0159ejm\u011b ta zr\u00e1dn\u00e1 chu\u0165, kter\u00e1 je spojen\u00e1 s my\u0161lenkami, emocemi nebo touhou po konkr\u00e9tn\u00edm j\u00eddle v\u00ed, jak dostihnout ka\u017ed\u00e9ho. Ono sta\u010d\u00ed skute\u010dn\u011b m\u00e1lo, jen v\u016fn\u011b j\u00eddla co s \u010dlov\u011bkem ud\u011bl\u00e1 a to nemluv\u011b o tom, kdy\u017e vid\u00edme, jak neskute\u010dn\u011b kr\u00e1sn\u011b vypad\u00e1 na tom tal\u00ed\u0159i. Mnohdy n\u00e1s p\u0159ev\u00e1lcuje chu\u0165 a ne hlad, co\u017e je podstatn\u00fd rozd\u00edl. Ov\u0161em, kdy\u017e se nau\u010d\u00edme proti tomu bojovat, mohli bychom ovlivnit i s\u00edlu rafi\u010dky na v\u00e1ze. Kdo z koho Centrum, kter\u00e9 ovliv\u0148uje pocit sytosti, ale i hladu je um\u00edst\u011bn\u00fd v \u010d\u00e1sti mozku, kter\u00e9 se \u0159\u00edk\u00e1 hypotalamus. M\u00e1me tu sice dva odli\u0161n\u00e9 spou\u0161t\u011b\u010de, co\u017e je chu\u0165 a hlad. Ti nejednoho svedou na jinou cestu, ne\u017e po kter\u00e9 bychom m\u011bli kr\u00e1\u010det.Hlad \u2013 to je zkr\u00e1tka takov\u00fd regula\u010dn\u00ed syst\u00e9m. Upozorn\u00ed na nutnost dopln\u011bn\u00ed energetick\u00fdch pot\u0159eb pro n\u00e1\u0161 organismus. Zkr\u00e1tka s hladem jdou ruku v ruce ur\u010dit\u00e9 fyzick\u00e9 p\u0159\u00edznaky. Kles\u00e1 hladiny gluk\u00f3zy v t\u011ble, kru\u010d\u00ed n\u00e1m v b\u0159i\u0161e, doch\u00e1z\u00ed n\u00e1m energie, jsme podr\u00e1\u017ed\u011bn\u00ed, zkr\u00e1tka to n\u011bjak nejsme my. Jenom\u017ee ve chv\u00edli, kdy m\u00e1me tento neskute\u010dn\u00fd pocit hladu, tak se slep\u011b vrh\u00e1me do j\u00eddla, sn\u00edme prakticky cokoliv a to nemluv\u011b o velikosti porce. V\u016fbec bychom nem\u011bli dopustit, aby n\u00e1s takov\u00fd hlad p\u0159epadl. Pomoci n\u00e1m v tomto m\u016f\u017ee p\u0159\u00edpravek Sibutramine, na potla\u010den\u00ed hladu a vyvol\u00e1n\u00ed pocitu sytosti i p\u0159i mal\u00e9 porci j\u00eddla. Pozor nen\u00ed to n\u00e1hrada za j\u00eddlo, ale skute\u010dn\u011b pom\u016f\u017ee a zamez\u00ed zbyte\u010dn\u00e9mu p\u0159ej\u00edd\u00e1n\u00ed.Chu\u0165 \u2013 ta je velmi nebezpe\u010dn\u00e1, proto\u017ee kdy\u017e ji umo\u017en\u00edme, aby na\u0161e t\u011blo jednalo podle n\u00ed, tak to bude pr\u016f\u0161vih. M\u00e1lokdy se toti\u017e chut\u011b ztoto\u017en\u00ed se zdrav\u011b sestaven\u00fdm j\u00eddeln\u00ed\u010dkem. Chu\u0165 se d\u00e1 ovl\u00e1dnout n\u011bjakou jinou \u010dinnost\u00ed, tud\u00ed\u017e i nad n\u00ed se d\u00e1 zv\u00edt\u011bzit, jen to nebude tak jednoduch\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je \u010das z\u00edskat si rafi\u010dku na svoji stranu","item":"https:\/\/www.vigan.cz\/je-cas-ziskat-si-raficku-na-svoji-stranu\/#breadcrumbitem"}]}]